GET THE BEST RUNNING SHOES YOU CAN. (£30.00+)
DON’T INCREASE YOUR MILEAGE BY MORE THAN 10% EACH WEEK, & HAVE AN EASY WEEK
EVERY 6 WEEKS
( 30% REDUCTION IN MILEAGE.)
DON’T RACE MORE THAN ONCE EVERY OTHER WEEK.
DON’T RACE OVER 10K FOR THE FIRST 6 MONTHS.
GET YOURSELF A TRAINING SCHEDULE APPROPRIATE FOR THE DISTANCE YOU ARE RACING AT.
ASK SOMEONE MORE EXPERIENCED THAN YOU IF YOU ARE NOT SURE ABOUT SOMETHING.
DO STRETCHING EXERCISES BEFORE EACH RUN.
ENJOY YOUR RUNNING DON’T BE DRAWN IN BY DISTANCE & TIMES.
