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Castle Point Joggers
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                        runman.gif (3656 bytes)            runner.gif (1743 bytes)           runman.gif (3656 bytes)               runner.gif (1743 bytes)                                 

  last updated01/04/99 20:20 -0000

 

 

Mick Staines

mick.JPG (13215 bytes)

I have been running for 17 years. In the past I have raced 59 Races in one year, and I average about 45 miles per week. Aged 51.

Personal Bests.

5k   17:09

5m. 29:56

10k. 36:59

10m. 62:33

1/2m. 1:23:20

15m. 1:46:00

20m. 2:21:00

Mar. 2:59:34